There is nothing I love more than my ritualistic morning walk outdoors. I make it a point to avoid screens and other distractions, opting to walk in silence, or with my favorite meditation playing in the background. My morning walk is a gift to myself: the quiet of the morning breeds creativity, calm, and allowsContinue reading “Mindful Movement”
Tag Archives: health
Meditation & Neuroplasticity
I’m sure we’ve all heard of the infinite benefits of sitting down just 10-15 minutes a day and learning to meditate. I have always aspired to be the person who can sit for long periods of time in extended silence, but constantly swarming thoughts; endless to-do lists; and distracting environments once dissuaded me from practicing meditation. Continue reading “Meditation & Neuroplasticity”
Drinking Your Morning Tea Mindfully
This morning, I woke up, and as I always do every morning, I made my bed, brushed my teeth, and stepped outside. For me, my morning routine consists of going for a 10-15 minute walk around the block, soaking in as much sunlight as I can, and truly trying to be present with my naturalContinue reading “Drinking Your Morning Tea Mindfully”
