Books to read by Thich Nhat Hanh In these turbulent times, I find myself searching for ways to become engaged and help people in my community. It is easy to get overwhelmed by the amount of suffering in the world–it can even be paralyzing at times. One of my favorite spiritual authors, Thich Nhat Hanh,Continue reading “Books on Mindful Activism”
Tag Archives: meditation
Meditation & Neuroplasticity
I’m sure we’ve all heard of the infinite benefits of sitting down just 10-15 minutes a day and learning to meditate. I have always aspired to be the person who can sit for long periods of time in extended silence, but constantly swarming thoughts; endless to-do lists; and distracting environments once dissuaded me from practicing meditation. Continue reading “Meditation & Neuroplasticity”
Healing Between the Lines 